bochayne
#nefariousAF
Total Rides: 436

Following

bochayne
#nefariousAF
Total Rides: 436

Following

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 12/16/22 @ 11:18 PM
Difficulty: 7.07 / 10
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618kj
78rpm
50%
22mph
45 min Endurance Run
Susie Chan
Thursday 12/15/22 @ 8:0 PM
Difficulty: 6.59 / 10
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45 min Power Zone Ride
Ben Alldis
Monday 12/12/22 @ 11:16 PM
Difficulty: 7.95 / 10
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664kj
79rpm
51%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/11/22 @ 7:11 PM
Difficulty: 3.1 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 5:54 PM
Difficulty: 7.57 / 10
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1090kj
81rpm
50%
23mph
30 min Walk + Run
Selena Samuela
Thursday 12/8/22 @ 10:4 PM
Difficulty: 5.75 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 6:51 PM
Difficulty: 8.96 / 10
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634kj
72rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 1:22 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 12:18 PM
Difficulty: 7.26 / 10
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845kj
77rpm
51%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/4/22 @ 3:26 PM
Difficulty: 0 / 10
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