Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 1:15 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:29 PM
Difficulty: 7.09 / 10
633kj
77rpm
51%
23mph
30 min Pop Run
Matty Maggiacomo
Tuesday 1/17/23 @ 1:40 AM
Difficulty: 7.08 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:46 PM
Difficulty: 6.86 / 10
637kj
81rpm
49%
23mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/29/22 @ 12:34 AM
Difficulty: 3.75 / 10
19kj
64rpm
32%
13mph
60 min Rock Ride
Kendall Toole
Wednesday 12/28/22 @ 11:32 PM
Difficulty: 8.44 / 10
1049kj
71rpm
61%
25mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 1:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 12:24 PM
Difficulty: 6.93 / 10
616kj
77rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 4:57 PM
Difficulty: 7.14 / 10
840kj
81rpm
49%
23mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/17/22 @ 12:5 AM
Difficulty: 3.34 / 10