Workouts

30 min 90s Run
Matty Maggiacomo
Thursday 2/2/23 @ 12:32 AM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 1:2 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:15 PM
Difficulty: 7.77 / 10
681kj
78rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:53 PM
Difficulty: 7.38 / 10
875kj
77rpm
52%
23mph
30 min 80s Run
Kirsten Ferguson
Thursday 1/26/23 @ 1:1 AM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 11:42 PM
Difficulty: 7.03 / 10
648kj
79rpm
50%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 1:32 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 12:45 AM
Difficulty: 7.58 / 10
682kj
77rpm
52%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 5:22 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:20 PM
Difficulty: 7.38 / 10
837kj
81rpm
49%
23mph