bochayne
#nefariousAF
Total Rides: 436

Following

bochayne
#nefariousAF
Total Rides: 436

Following

Workouts

30 min 80s Walk
Selena Samuela
Saturday 3/4/23 @ 5:39 PM
Difficulty: 4.82 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 12:25 PM
Difficulty: 7.03 / 10
View Class
629kj
80rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/26/23 @ 10:18 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 9:16 PM
Difficulty: 8.04 / 10
View Class
919kj
80rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:47 PM
Difficulty: 7.96 / 10
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656kj
78rpm
50%
22mph
30 min Hip Hop Run
Jermaine Johnson
Wednesday 2/22/23 @ 11:11 PM
Difficulty: 7.36 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 12:24 PM
Difficulty: 6.88 / 10
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622kj
77rpm
50%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/19/23 @ 5:16 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 4:14 PM
Difficulty: 7.67 / 10
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900kj
78rpm
52%
23mph
30 min Focus Flow: Core
Denis Morton
Thursday 2/16/23 @ 6:9 PM
Difficulty: 5.79 / 10
View Class