Workouts
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/14/21 @ 5:46 PM
Difficulty: 5.36 / 10
96kj
74rpm
42%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/14/21 @ 5:15 PM
Difficulty: 6.41 / 10
261kj
76rpm
46%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:14 PM
Difficulty: 6.25 / 10
271kj
78rpm
46%
19mph
23kj
88rpm
32%
14mph
100kj
73rpm
38%
15mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Sunday 10/10/21 @ 1:58 PM
Difficulty: 7.89 / 10
348kj
78rpm
43%
18mph
18kj
86rpm
29%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:50 AM
Difficulty: 7.15 / 10
168kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:29 PM
Difficulty: 6.23 / 10
483kj
77rpm
45%
18mph
145kj
69rpm
47%
17mph