Workouts
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/27/21 @ 2:36 PM
Difficulty: 6.13 / 10
188kj
76rpm
40%
16mph
79kj
82rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 10/27/21 @ 2:4 PM
Difficulty: 6.94 / 10
161kj
81rpm
43%
18mph
470kj
69rpm
48%
18mph
116kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 1:5 PM
Difficulty: 7.07 / 10
339kj
73rpm
45%
17mph
20kj
93rpm
28%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 8:15 PM
Difficulty: 6.91 / 10
375kj
79rpm
44%
18mph
7kj
79rpm
19%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:53 PM
Difficulty: 7.48 / 10
669kj
75rpm
47%
19mph