Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 9/19/22 @ 1:20 PM
Difficulty: 0 / 10
233kj
79rpm
43%
18mph
142kj
69rpm
46%
17mph
147kj
74rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/11/22 @ 2:42 PM
Difficulty: 5.65 / 10
73kj
63rpm
37%
13mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/11/22 @ 1:56 PM
Difficulty: 8.31 / 10
286kj
74rpm
41%
16mph
313kj
70rpm
45%
17mph
227kj
73rpm
46%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 8/3/22 @ 2:12 PM
Difficulty: 7.31 / 10
343kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 2:45 PM
Difficulty: 7.11 / 10
308kj
73rpm
43%
17mph
10kj
79rpm
23%
10mph