Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/6/22 @ 8:26 PM
Difficulty: 7.28 / 10
496kj
73rpm
46%
18mph
65kj
71rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 2:9 PM
Difficulty: 6.45 / 10
234kj
73rpm
45%
18mph
98kj
71rpm
38%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/23/22 @ 4:15 PM
Difficulty: 7.99 / 10
364kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/22/22 @ 3:24 PM
Difficulty: 6.79 / 10
365kj
74rpm
45%
18mph
352kj
76rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/28/22 @ 2:44 PM
Difficulty: 7.26 / 10
102kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 2:13 PM
Difficulty: 6.47 / 10
207kj
75rpm
43%
17mph
109kj
73rpm
39%
15mph