Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 2:39 PM
Difficulty: 7.29 / 10
598kj
73rpm
46%
18mph
11kj
70rpm
29%
11mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 1/11/23 @ 7:5 PM
Difficulty: 6.69 / 10
135kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/11/23 @ 6:20 PM
Difficulty: 6.15 / 10
366kj
73rpm
46%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/9/23 @ 4:51 PM
Difficulty: 6.4 / 10
106kj
73rpm
38%
15mph
220kj
73rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 3:37 PM
Difficulty: 7.71 / 10
494kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 3:32 PM
Difficulty: 6.71 / 10
15kj
89rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 9:13 PM
Difficulty: 6.26 / 10
184kj
71rpm
41%
16mph
235kj
70rpm
46%
17mph