Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 1:5 AM
Difficulty: 6 / 10
221kj
77rpm
36%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Saturday 6/5/21 @ 12:54 AM
Difficulty: 7.52 / 10
125kj
75rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/31/21 @ 6:45 PM
Difficulty: 5.54 / 10
77kj
67rpm
36%
13mph
30 min 80s Ride
Christine D'Ercole
Monday 5/31/21 @ 6:13 PM
Difficulty: 7.66 / 10
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:17 PM
Difficulty: 7.19 / 10
192kj
76rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:1 PM
Difficulty: 7.47 / 10
183kj
76rpm
40%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:3 AM
Difficulty: 6.88 / 10
134kj
70rpm
38%
14mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:36 PM
Difficulty: 7.75 / 10
105kj
74rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 8:2 PM
Difficulty: 6.52 / 10
202kj
71rpm
37%
14mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:35 PM
Difficulty: 7.32 / 10
157kj
73rpm
41%
16mph