Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:31 AM
Difficulty: 7.85 / 10
158kj
74rpm
32%
13mph
140kj
72rpm
44%
17mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 1:16 AM
Difficulty: 8.68 / 10
258kj
73rpm
39%
15mph
172kj
72rpm
41%
16mph
284kj
73rpm
42%
16mph
467kj
69rpm
48%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:45 AM
Difficulty: 6.1 / 10
147kj
69rpm
39%
15mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 12:22 AM
Difficulty: 7.52 / 10
169kj
70rpm
41%
15mph
5 min Basics: Downward Facing Dog
Denis Morton
Monday 11/9/20 @ 4:53 AM
Difficulty: 3.65 / 10
5 min Basics: Ardha Hanumanasana
Denis Morton
Monday 11/9/20 @ 4:47 AM
Difficulty: 3.82 / 10