Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 12/30/22 @ 6:9 PM
Difficulty: 3.11 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 5:59 PM
Difficulty: 0 / 10
25kj
67rpm
28%
10mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/30/22 @ 5:12 PM
Difficulty: 7.23 / 10
231kj
84rpm
34%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/27/22 @ 6:26 PM
Difficulty: 3.75 / 10
19kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/27/22 @ 5:39 PM
Difficulty: 7.83 / 10
249kj
82rpm
36%
15mph
5 min Cool Down Ride
Alex Toussaint
Thursday 12/22/22 @ 3:26 PM
Difficulty: 3.97 / 10
23kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/22/22 @ 2:39 PM
Difficulty: 7.21 / 10
232kj
84rpm
34%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/20/22 @ 5:5 PM
Difficulty: 3.75 / 10
17kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 4:18 PM
Difficulty: 6.91 / 10
227kj
85rpm
34%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 12/18/22 @ 9:31 PM
Difficulty: 7.74 / 10
202kj
80rpm
40%
17mph