Workouts

5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/3/22 @ 5:58 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:11 PM
Difficulty: 7.11 / 10
238kj
80rpm
36%
15mph
20 min FTP Test Ride
Ben Alldis
Sunday 1/2/22 @ 9:20 PM
Difficulty: 9.34 / 10
154kj
80rpm
39%
17mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 1/2/22 @ 9:9 PM
Difficulty: 5.97 / 10
58kj
84rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/1/22 @ 5:49 PM
Difficulty: 7.92 / 10
166kj
64rpm
42%
15mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/1/22 @ 5:28 PM
Difficulty: 6.33 / 10
53kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 2:38 PM
Difficulty: 7.21 / 10
362kj
83rpm
36%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/13/21 @ 2:18 PM
Difficulty: 7.66 / 10
148kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 5:10 PM
Difficulty: 6.75 / 10
288kj
81rpm
38%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 12/7/21 @ 1:22 PM
Difficulty: 8.34 / 10
208kj
68rpm
45%
16mph