Workouts
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/3/22 @ 5:58 PM
Difficulty: 3.22 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:11 PM
Difficulty: 7.11 / 10
238kj
80rpm
36%
15mph
154kj
80rpm
39%
17mph
58kj
84rpm
36%
15mph
166kj
64rpm
42%
15mph
53kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 2:38 PM
Difficulty: 7.21 / 10
362kj
83rpm
36%
16mph
148kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 5:10 PM
Difficulty: 6.75 / 10
288kj
81rpm
38%
16mph
208kj
68rpm
45%
16mph