Workouts

15 min FTP Warm Up Ride
Denis Morton
Sunday 1/7/24 @ 9:0 PM
Difficulty: 6.05 / 10
67kj
87rpm
31%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 1/3/24 @ 4:28 PM
Difficulty: 7.26 / 10
184kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/2/24 @ 2:47 PM
Difficulty: 0 / 10
216kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/31/23 @ 5:14 PM
Difficulty: 7.83 / 10
181kj
80rpm
37%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 12/29/23 @ 2:37 PM
Difficulty: 8.17 / 10
214kj
70rpm
45%
17mph
Wednesday 12/27/23 @ 7:17 PM
Difficulty: NaN / 10
 
30 min RUN DMC Ride
Denis Morton
Wednesday 12/27/23 @ 4:59 PM
Difficulty: 7.36 / 10
182kj
75rpm
40%
16mph
20 min R&B Ride
Kendall Toole
Monday 12/11/23 @ 2:25 PM
Difficulty: 7.31 / 10
148kj
78rpm
43%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 12/9/23 @ 3:32 PM
Difficulty: 7.47 / 10
172kj
80rpm
37%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 12/4/23 @ 1:47 PM
Difficulty: 8.01 / 10
191kj
76rpm
40%
16mph