Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 8:10 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:24 PM
Difficulty: 7.81 / 10
249kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 6:24 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:21 PM
Difficulty: 7.23 / 10
327kj
86rpm
35%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:26 PM
Difficulty: 7.72 / 10
201kj
74rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 6:4 PM
Difficulty: 6.72 / 10
109kj
90rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 8:25 PM
Difficulty: 7.06 / 10
179kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/5/22 @ 2:9 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 1:22 PM
Difficulty: 6.75 / 10
230kj
79rpm
36%
15mph
10 min Core Strength
Ben Alldis
Tuesday 1/4/22 @ 7:37 PM
Difficulty: 6 / 10