Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 12:16 PM
Difficulty: 6.63 / 10
240kj
83rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Sunday 2/6/22 @ 9:33 PM
Difficulty: 3.83 / 10
 
30 min Low Impact Ride
Hannah Corbin
Sunday 2/6/22 @ 9:1 PM
Difficulty: 5.99 / 10
161kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 7:39 PM
Difficulty: 7.56 / 10
428kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/3/22 @ 2:37 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 1:49 PM
Difficulty: 8.36 / 10
260kj
88rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 7:15 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:28 PM
Difficulty: 9.05 / 10
264kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 5:18 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:0 PM
Difficulty: 7.48 / 10
416kj
82rpm
37%
16mph