Workouts

30 min Swizz Beatz Ride
Alex Toussaint
Monday 3/7/22 @ 2:26 PM
Difficulty: 7.92 / 10
215kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 3:8 PM
Difficulty: 7.75 / 10
233kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/13/22 @ 6:51 PM
Difficulty: 3.35 / 10
 
30 min Low Impact Ride
Denis Morton
Sunday 2/13/22 @ 6:20 PM
Difficulty: 6.03 / 10
101kj
70rpm
31%
12mph
20 min FTP Test Ride
Denis Morton
Sunday 2/13/22 @ 5:57 PM
Difficulty: 9.55 / 10
184kj
85rpm
44%
19mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 2/13/22 @ 5:46 PM
Difficulty: 7 / 10
57kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/11/22 @ 2:40 PM
Difficulty: 3.77 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:8 PM
Difficulty: 6.44 / 10
159kj
86rpm
34%
15mph
20 min Foam Rolling
Hannah Corbin
Monday 2/7/22 @ 1:10 PM
Difficulty: 4.83 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/7/22 @ 1:3 PM
Difficulty: 0 / 10