Workouts
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/29/20 @ 7:21 PM
Difficulty: 8.39 / 10
315kj
42rpm
77%
20mph
222kj
42rpm
79%
21mph
213kj
42rpm
77%
20mph
474kj
42rpm
77%
20mph
226kj
44rpm
76%
21mph
204kj
43rpm
75%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/24/20 @ 12:15 PM
Difficulty: 8.78 / 10
462kj
43rpm
75%
20mph
515kj
45rpm
76%
21mph
310kj
43rpm
75%
20mph
228kj
42rpm
80%
21mph