Workouts
30 min Advanced Beginner Ride
Kendall Toole
Wednesday 10/21/20 @ 7:21 PM
Difficulty: 7.28 / 10
382kj
43rpm
83%
22mph
115kj
41rpm
81%
21mph
544kj
43rpm
81%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 6:42 PM
Difficulty: 8.6 / 10
564kj
43rpm
82%
22mph
384kj
44rpm
81%
22mph
167kj
42rpm
79%
21mph
394kj
44rpm
82%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 10/16/20 @ 4:17 PM
Difficulty: 8.59 / 10
566kj
44rpm
80%
22mph
259kj
44rpm
82%
22mph
235kj
43rpm
80%
21mph