Workouts
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/28/23 @ 9:9 PM
Difficulty: 8.58 / 10
604kj
37rpm
100%
22mph
677kj
39rpm
100%
23mph
653kj
38rpm
100%
23mph
187kj
35rpm
100%
22mph
424kj
37rpm
100%
23mph
427kj
38rpm
100%
23mph
266kj
37rpm
100%
22mph
265kj
36rpm
100%
22mph
291kj
38rpm
100%
23mph
473kj
39rpm
100%
24mph