Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:31 PM
Difficulty: 8.31 / 10
353kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/23/22 @ 8:15 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:15 PM
Difficulty: 7.36 / 10
426kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Jess King
Saturday 1/22/22 @ 5:41 PM
Difficulty: 3.43 / 10
 
30 min Hip Hop Ride
Jess King
Saturday 1/22/22 @ 5:10 PM
Difficulty: 7.83 / 10
187kj
70rpm
43%
16mph
10 min Core Strength
Chase Tucker
Saturday 1/22/22 @ 4:52 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 10:53 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:7 PM
Difficulty: 7.6 / 10
348kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/18/22 @ 11:48 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 11:2 AM
Difficulty: 8.18 / 10
346kj
78rpm
43%
17mph