Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/3/22 @ 10:54 PM
Difficulty: 3.35 / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Thursday 2/3/22 @ 10:7 PM
Difficulty: 0 / 10
214kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:13 PM
Difficulty: 9.05 / 10
346kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/30/22 @ 7:54 PM
Difficulty: 3.52 / 10
 
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 7:8 PM
Difficulty: 7.9 / 10
350kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 2:59 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:40 PM
Difficulty: 7.48 / 10
582kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/25/22 @ 11:40 AM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/25/22 @ 11:10 AM
Difficulty: 6 / 10
124kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 1/24/22 @ 11:17 PM
Difficulty: 3.67 / 10