Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 2/12/22 @ 12:38 AM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 2/12/22 @ 12:33 AM
Difficulty: 3.9 / 10
22kj
76rpm
33%
14mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/12/22 @ 12:12 AM
Difficulty: 9.43 / 10
225kj
77rpm
52%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 2/12/22 @ 12:1 AM
Difficulty: 5.99 / 10
53kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 11:52 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/9/22 @ 11:19 AM
Difficulty: 8.72 / 10
148kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/8/22 @ 11:30 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 10:39 AM
Difficulty: 6.91 / 10
308kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 2:31 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:15 PM
Difficulty: 7.56 / 10
542kj
80rpm
41%
17mph