Workouts

10 min Low Impact Ride
Matt Wilpers
Sunday 9/20/20 @ 9:38 PM
Difficulty: 4.33 / 10
45kj
74rpm
36%
14mph
10 min Cool Down Ride
Sam Yo
Friday 9/18/20 @ 11:6 AM
Difficulty: 4.28 / 10
44kj
70rpm
38%
14mph
30 min HIIT Ride
Sam Yo
Friday 9/18/20 @ 10:34 AM
Difficulty: 8.76 / 10
226kj
77rpm
43%
17mph
5 min Cool Down Ride
Olivia Amato
Wednesday 9/16/20 @ 11:55 AM
Difficulty: 3.46 / 10
17kj
90rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 11:24 AM
Difficulty: 6.1 / 10
191kj
90rpm
36%
16mph
10 min Cool Down Ride
Denis Morton
Monday 9/14/20 @ 10:39 PM
Difficulty: 4.07 / 10
42kj
89rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Monday 9/14/20 @ 10:17 PM
Difficulty: 9.55 / 10
144kj
78rpm
42%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 9/14/20 @ 10:6 PM
Difficulty: 7 / 10
55kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/13/20 @ 3:33 PM
Difficulty: 5.69 / 10
93kj
87rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 3:15 PM
Difficulty: 5.01 / 10
68kj
73rpm
37%
14mph