Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 11/1/20 @ 2:1 PM
Difficulty: 3.13 / 10
20kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 1:29 PM
Difficulty: 6.36 / 10
198kj
84rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 11:50 AM
Difficulty: 8.13 / 10
200kj
82rpm
39%
17mph
5 min Warm Up Ride
Jess King
Friday 10/30/20 @ 11:44 AM
Difficulty: 5.09 / 10
26kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 10:12 AM
Difficulty: 7.8 / 10
300kj
81rpm
40%
17mph
15 min Core Strength
Rebecca Kennedy
Tuesday 10/27/20 @ 8:48 PM
Difficulty: 7.43 / 10
 
20 min 2000s Ride
Hannah Corbin
Monday 10/26/20 @ 9:55 PM
Difficulty: 7.63 / 10
141kj
77rpm
42%
17mph
5 min Warm Up Ride
Robin Arzón
Monday 10/26/20 @ 9:42 PM
Difficulty: 4.12 / 10
31kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/25/20 @ 4:18 PM
Difficulty: 6.83 / 10
205kj
91rpm
37%
17mph
20 min HIIT Ride
Robin Arzón
Friday 10/23/20 @ 11:6 AM
Difficulty: 8.99 / 10
159kj
66rpm
48%
17mph