Workouts

45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 9:6 PM
Difficulty: 8.4 / 10
266kj
84rpm
37%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
Difficulty: 3.04 / 10
14kj
79rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:59 PM
Difficulty: 7.99 / 10
339kj
83rpm
36%
15mph
5 min Cool Down Ride
Matt Wilpers
Thursday 12/10/20 @ 11:12 PM
Difficulty: 3.04 / 10
17kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 10:40 PM
Difficulty: 5.97 / 10
177kj
92rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:0 AM
Difficulty: 3.04 / 10
17kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:13 AM
Difficulty: 9.05 / 10
312kj
83rpm
37%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 12/6/20 @ 11:1 PM
Difficulty: 3.04 / 10
13kj
72rpm
29%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 10:30 PM
Difficulty: 6.31 / 10
143kj
80rpm
35%
15mph
5 min Cool Down Ride
Matt Wilpers
Sunday 12/6/20 @ 10:22 PM
Difficulty: 3.04 / 10
11kj
78rpm
25%
11mph