Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 10:8 PM
Difficulty: 6.99 / 10
333kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/4/22 @ 9:59 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:14 PM
Difficulty: 6.92 / 10
342kj
88rpm
40%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 4/3/22 @ 6:18 PM
Difficulty: 8.27 / 10
113kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/2/22 @ 3:49 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:30 PM
Difficulty: 0 / 10
572kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/31/22 @ 11:5 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:19 AM
Difficulty: 7.74 / 10
313kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/29/22 @ 10:22 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:36 PM
Difficulty: 8.13 / 10
295kj
81rpm
38%
16mph