Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:2 PM
Difficulty: 7.26 / 10
417kj
93rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 12/17/20 @ 11:27 AM
Difficulty: 3.04 / 10
7kj
86rpm
14%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:41 AM
Difficulty: 6.95 / 10
282kj
91rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 10:18 AM
Difficulty: 9.51 / 10
178kj
77rpm
47%
19mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 12/17/20 @ 10:4 AM
Difficulty: 7 / 10
40kj
73rpm
34%
12mph
5 min Cool Down Ride
Denis Morton
Monday 12/14/20 @ 11:1 PM
Difficulty: 3.14 / 10
17kj
86rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:16 PM
Difficulty: 6.61 / 10
288kj
86rpm
39%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 12/13/20 @ 10:30 PM
Difficulty: 3.04 / 10
14kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 9:59 PM
Difficulty: 6.59 / 10
159kj
86rpm
35%
15mph
5 min Cool Down Ride
Olivia Amato
Sunday 12/13/20 @ 9:52 PM
Difficulty: 3.46 / 10
17kj
76rpm
31%
13mph