Workouts

20 min Low Impact Ride
Hannah Frankson
Tuesday 12/29/20 @ 8:45 PM
Difficulty: 5.41 / 10
99kj
94rpm
31%
15mph
5 min Warm Up Ride
Robin Arzón
Tuesday 12/29/20 @ 8:38 PM
Difficulty: 4.01 / 10
17kj
94rpm
26%
13mph
5 min Cool Down Ride
Matt Wilpers
Monday 12/28/20 @ 12:40 PM
Difficulty: 3.04 / 10
21kj
93rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 11:54 AM
Difficulty: 6.96 / 10
292kj
88rpm
37%
17mph
5 min Cool Down Ride
Hannah Frankson
Monday 12/21/20 @ 9:4 PM
Difficulty: 3.3 / 10
13kj
86rpm
25%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/21/20 @ 9:3 PM
Difficulty: 3.37 / 10
 
30 min EDM Ride
Hannah Frankson
Monday 12/21/20 @ 8:32 PM
Difficulty: 7.48 / 10
252kj
79rpm
45%
18mph
5 min Cool Down Ride
Olivia Amato
Sunday 12/20/20 @ 4:35 PM
Difficulty: 3.46 / 10
18kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 4:3 PM
Difficulty: 6.53 / 10
203kj
94rpm
36%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/19/20 @ 8:2 PM
Difficulty: 3.04 / 10
16kj
78rpm
30%
12mph