Workouts

5 min Warm Up Ride
Denis Morton
Thursday 2/18/21 @ 11:35 PM
Difficulty: 4.16 / 10
19kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:4 PM
Difficulty: 6.28 / 10
207kj
93rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:21 AM
Difficulty: 3.04 / 10
12kj
52rpm
29%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:35 AM
Difficulty: 8.4 / 10
321kj
89rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 9:45 PM
Difficulty: 3.13 / 10
20kj
92rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:44 PM
Difficulty: 7.09 / 10
388kj
90rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:40 PM
Difficulty: 3.04 / 10
17kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:55 PM
Difficulty: 6.84 / 10
320kj
90rpm
38%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 2/7/21 @ 6:50 PM
Difficulty: 3.04 / 10
20kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:20 PM
Difficulty: 6.51 / 10
246kj
91rpm
40%
18mph