Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 2/24/21 @ 11:17 AM
Difficulty: 3.14 / 10
5kj
35rpm
25%
5mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:31 AM
Difficulty: 7.86 / 10
291kj
83rpm
37%
16mph
5 min Cool Down Ride
Matt Wilpers
Monday 2/22/21 @ 11:54 AM
Difficulty: 3.04 / 10
17kj
93rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:8 AM
Difficulty: 8.54 / 10
309kj
90rpm
36%
16mph
15 min Core Strength
Olivia Amato
Sunday 2/21/21 @ 9:55 PM
Difficulty: 7.44 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 2/21/21 @ 9:43 PM
Difficulty: 3.14 / 10
22kj
92rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 8:57 PM
Difficulty: 7.99 / 10
314kj
91rpm
38%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 2/20/21 @ 6:55 PM
Difficulty: 3.04 / 10
19kj
87rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:54 PM
Difficulty: 8.06 / 10
437kj
91rpm
38%
17mph
5 min Cool Down Ride
Denis Morton
Thursday 2/18/21 @ 11:40 PM
Difficulty: 3.14 / 10
17kj
85rpm
29%
13mph