Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 11:9 AM
Difficulty: 6.52 / 10
193kj
94rpm
36%
17mph
30 min Classic Rock Run
Matt Wilpers
Thursday 3/4/21 @ 4:25 PM
Difficulty: 6.46 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 3/3/21 @ 11:28 AM
Difficulty: 3.46 / 10
22kj
93rpm
30%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:42 AM
Difficulty: 8.36 / 10
317kj
92rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 3/1/21 @ 10:9 PM
Difficulty: 3.04 / 10
16kj
88rpm
27%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
Difficulty: 9.05 / 10
327kj
92rpm
36%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 2/28/21 @ 8:40 PM
Difficulty: 3.04 / 10
16kj
84rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:40 PM
Difficulty: 8.26 / 10
447kj
91rpm
38%
17mph
5 min Cool Down Ride
Christine D'Ercole
Friday 2/26/21 @ 10:21 PM
Difficulty: 3.26 / 10
16kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 9:50 PM
Difficulty: 6.37 / 10
208kj
88rpm
38%
17mph