Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 11:52 AM
Difficulty: 6.69 / 10
298kj
79rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:45 AM
Difficulty: 3.04 / 10
20kj
97rpm
28%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:59 AM
Difficulty: 6.8 / 10
298kj
90rpm
37%
17mph
10 min Core Strength
Becs Gentry
Tuesday 3/9/21 @ 11:48 AM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 3/8/21 @ 11:18 AM
Difficulty: 3.85 / 10
19kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 10:47 AM
Difficulty: 6.78 / 10
206kj
86rpm
39%
17mph
10 min Post-Run Stretch
Robin Arzón
Sunday 3/7/21 @ 4:50 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/7/21 @ 4:41 PM
Difficulty: 3.04 / 10
16kj
77rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:11 PM
Difficulty: 7.95 / 10
630kj
96rpm
36%
17mph
5 min Cool Down Ride
Denis Morton
Saturday 3/6/21 @ 11:41 AM
Difficulty: 3.14 / 10
17kj
89rpm
28%
13mph