Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 3/25/21 @ 10:20 AM
Difficulty: 3.54 / 10
19kj
85rpm
30%
13mph
30 min House Ride
Ben Alldis
Thursday 3/25/21 @ 9:48 AM
Difficulty: 8.04 / 10
255kj
71rpm
48%
18mph
5 min Cool Down Ride
Hannah Frankson
Monday 3/22/21 @ 10:3 AM
Difficulty: 3.45 / 10
14kj
79rpm
27%
11mph
45 min Interval & Arms Ride
Hannah Frankson
Monday 3/22/21 @ 9:17 AM
Difficulty: 8.29 / 10
314kj
68rpm
44%
16mph
30 min HIIT Ride
Emma Lovewell
Friday 3/19/21 @ 9:12 PM
Difficulty: 8.52 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 AM
Difficulty: 3.04 / 10
15kj
84rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 11:4 AM
Difficulty: 9.36 / 10
197kj
80rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/15/21 @ 10:53 AM
Difficulty: 6.33 / 10
52kj
88rpm
33%
15mph
30 min EDM Fun Run
Matty Maggiacomo
Sunday 3/14/21 @ 4:27 PM
Difficulty: 7.25 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 3/12/21 @ 12:41 PM
Difficulty: 3.14 / 10
15kj
80rpm
28%
12mph