Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 4/6/21 @ 10:17 AM
Difficulty: 3.85 / 10
16kj
82rpm
29%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 4/6/21 @ 9:47 AM
Difficulty: 7.15 / 10
195kj
86rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 4/3/21 @ 2:40 PM
Difficulty: 3.04 / 10
12kj
69rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:37 PM
Difficulty: 7.29 / 10
457kj
86rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Friday 4/2/21 @ 9:55 PM
Difficulty: 3.04 / 10
17kj
65rpm
35%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/2/21 @ 9:21 PM
Difficulty: 6.68 / 10
212kj
87rpm
39%
17mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/1/21 @ 9:19 PM
Difficulty: 7.72 / 10
235kj
76rpm
45%
18mph
5 min Cool Down Ride
Jess King
Monday 3/29/21 @ 10:36 AM
Difficulty: 3.72 / 10
20kj
86rpm
31%
14mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/29/21 @ 10:6 AM
Difficulty: 7.5 / 10
207kj
74rpm
44%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 3/26/21 @ 11:45 AM
Difficulty: 6.34 / 10
213kj
80rpm
41%
17mph