Workouts

30 min HIIT Run
Becs Gentry
Friday 4/16/21 @ 8:48 PM
Difficulty: 8.44 / 10
 
10 min Long Run Warm Up
Becs Gentry
Friday 4/16/21 @ 8:46 PM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 4/15/21 @ 11:3 AM
Difficulty: 3.85 / 10
17kj
81rpm
29%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/15/21 @ 10:33 AM
Difficulty: 7.15 / 10
221kj
87rpm
39%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 9:42 PM
Difficulty: 7.21 / 10
244kj
83rpm
43%
18mph
5 min Cool Down Ride
Jess King
Monday 4/12/21 @ 11:30 AM
Difficulty: 3.72 / 10
20kj
74rpm
35%
14mph
30 min Sweat Steady Ride
Jess King
Monday 4/12/21 @ 10:56 AM
Difficulty: 8.21 / 10
259kj
78rpm
45%
19mph
20 min HIIT Run
Andy Speer
Sunday 4/11/21 @ 3:10 PM
Difficulty: 7.57 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 2:43 PM
Difficulty: 7.98 / 10
79kj
92rpm
35%
16mph
5 min Cool Down Ride
Sam Yo
Thursday 4/8/21 @ 12:10 PM
Difficulty: 3.55 / 10
13kj
79rpm
27%
11mph