Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 12:13 PM
Difficulty: 7.28 / 10
308kj
86rpm
39%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 2:27 PM
Difficulty: 3.36 / 10
11kj
74rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:41 PM
Difficulty: 7.67 / 10
350kj
90rpm
40%
18mph
5 min Cool Down Ride
Denis Morton
Monday 4/26/21 @ 10:34 AM
Difficulty: 3.14 / 10
24kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 9:48 AM
Difficulty: 6.89 / 10
321kj
86rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 4/25/21 @ 12:50 PM
Difficulty: 3.04 / 10
13kj
78rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:49 AM
Difficulty: 7.23 / 10
409kj
91rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 4/24/21 @ 9:15 PM
Difficulty: 3.04 / 10
25kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:29 PM
Difficulty: 6.81 / 10
263kj
91rpm
35%
16mph
30 min HIIT Run
Matty Maggiacomo
Sunday 4/18/21 @ 8:29 PM
Difficulty: 8.01 / 10