Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:3 AM
Difficulty: 7.17 / 10
234kj
78rpm
37%
15mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:32 AM
Difficulty: 3.36 / 10
22kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:46 AM
Difficulty: 6.66 / 10
287kj
84rpm
38%
17mph
5 min Cool Down Ride
Denis Morton
Monday 5/10/21 @ 12:40 PM
Difficulty: 3.14 / 10
14kj
83rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:54 AM
Difficulty: 7.58 / 10
352kj
85rpm
41%
18mph
5 min Cool Down Ride
Matt Wilpers
Sunday 5/9/21 @ 9:5 PM
Difficulty: 3.36 / 10
16kj
84rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:49 PM
Difficulty: 7.56 / 10
486kj
80rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:23 AM
Difficulty: 3.36 / 10
5kj
23rpm
30%
4mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:38 AM
Difficulty: 8.06 / 10
330kj
85rpm
39%
17mph
5 min Cool Down Ride
Olivia Amato
Monday 5/3/21 @ 12:59 PM
Difficulty: 3.85 / 10
28kj
96rpm
33%
16mph