Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 8:54 PM
Difficulty: 7 / 10
326kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 9:30 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:44 PM
Difficulty: 6.9 / 10
344kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 6/7/21 @ 11:4 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:32 AM
Difficulty: 6.64 / 10
203kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 1:44 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:13 PM
Difficulty: 7.88 / 10
636kj
84rpm
40%
17mph
5 min Cool Down Ride
Hannah Corbin
Friday 6/4/21 @ 11:53 AM
Difficulty: 3.56 / 10
16kj
71rpm
32%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 11:7 AM
Difficulty: 8.86 / 10
333kj
86rpm
39%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:32 AM
Difficulty: 3.36 / 10
16kj
73rpm
31%
12mph