Workouts

30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 9:53 PM
Difficulty: 7.5 / 10
244kj
80rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:12 PM
Difficulty: 6.63 / 10
238kj
85rpm
41%
18mph
20 min Climb Ride
Olivia Amato
Friday 6/25/21 @ 10:21 AM
Difficulty: 8.39 / 10
155kj
62rpm
52%
18mph
5 min Cool Down Ride
Kendall Toole
Wednesday 6/23/21 @ 10:38 PM
Difficulty: 3.64 / 10
22kj
87rpm
31%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/23/21 @ 10:7 PM
Difficulty: 8.01 / 10
261kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:3 AM
Difficulty: 6.45 / 10
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 9:21 PM
Difficulty: 7.02 / 10
157kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/12/21 @ 9:14 PM
Difficulty: 2.99 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 8:52 PM
Difficulty: 9.36 / 10
217kj
83rpm
48%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 6/12/21 @ 8:40 PM
Difficulty: 5.99 / 10
61kj
93rpm
34%
16mph