Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 7/11/21 @ 10:51 AM
Difficulty: 3.32 / 10
17kj
69rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 9:39 PM
Difficulty: 6.17 / 10
216kj
83rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 7/7/21 @ 11:15 AM
Difficulty: 6.97 / 10
189kj
74rpm
41%
16mph
5 min Cool Down Ride
Jenn Sherman
Sunday 7/4/21 @ 2:58 PM
Difficulty: 3.39 / 10
9kj
51rpm
31%
9mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Sunday 7/4/21 @ 2:42 PM
Difficulty: 6.59 / 10
80kj
72rpm
39%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:20 PM
Difficulty: 7.07 / 10
113kj
75rpm
39%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 1:30 PM
Difficulty: 7.77 / 10
276kj
71rpm
42%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 1:4 PM
Difficulty: 7.01 / 10
122kj
74rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 12:46 PM
Difficulty: 7.1 / 10
111kj
68rpm
47%
17mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 8:26 PM
Difficulty: 7.84 / 10
276kj
74rpm
48%
19mph