Workouts

5 min Cool Down Run
Joslyn Thompson Rule
Sunday 5/29/22 @ 12:24 PM
Difficulty: 3.99 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 5/29/22 @ 11:54 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 5/24/22 @ 10:12 AM
Difficulty: 6.05 / 10
151kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/16/22 @ 10:38 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:7 AM
Difficulty: 6.65 / 10
200kj
85rpm
38%
16mph
30 min HIIT Ride
Kendall Toole
Friday 5/13/22 @ 10:47 AM
Difficulty: 8.55 / 10
225kj
68rpm
46%
17mph
20 min Low Impact Ride
Denis Morton
Monday 5/9/22 @ 2:39 PM
Difficulty: 5.47 / 10
104kj
76rpm
37%
15mph
30 min Progression Run
Matt Wilpers
Friday 5/6/22 @ 8:23 AM
Difficulty: 7.13 / 10
 
30 min HIIT Run
Jess King
Monday 5/2/22 @ 9:48 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 10:3 PM
Difficulty: 3.33 / 10