Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:0 AM
Difficulty: 6.79 / 10
361kj
84rpm
42%
18mph
235kj
78rpm
44%
18mph
278kj
77rpm
48%
19mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/11/21 @ 12:33 PM
Difficulty: 3.84 / 10
19kj
75rpm
32%
13mph
44kj
77rpm
35%
14mph
95kj
73rpm
42%
16mph
128kj
74rpm
41%
16mph
89kj
85rpm
32%
14mph
102kj
75rpm
42%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 7/11/21 @ 10:56 AM
Difficulty: 5.77 / 10
39kj
71rpm
35%
13mph