Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:0 AM
Difficulty: 6.79 / 10
361kj
84rpm
42%
18mph
30 min Pop Ride
Hannah Corbin
Thursday 7/15/21 @ 4:2 PM
Difficulty: 7.33 / 10
235kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 9:26 PM
Difficulty: 0 / 10
278kj
77rpm
48%
19mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/11/21 @ 12:33 PM
Difficulty: 3.84 / 10
19kj
75rpm
32%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/11/21 @ 12:23 PM
Difficulty: 5.54 / 10
44kj
77rpm
35%
14mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/11/21 @ 12:7 PM
Difficulty: 7.44 / 10
95kj
73rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/11/21 @ 11:44 AM
Difficulty: 6.7 / 10
128kj
74rpm
41%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 7/11/21 @ 11:23 AM
Difficulty: 4.11 / 10
89kj
85rpm
32%
14mph
15 min 80s Ride
Jenn Sherman
Sunday 7/11/21 @ 11:8 AM
Difficulty: 6.76 / 10
102kj
75rpm
42%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 7/11/21 @ 10:56 AM
Difficulty: 5.77 / 10
39kj
71rpm
35%
13mph