Workouts

30 min HIIT & Hills Run
Olivia Amato
Monday 8/30/21 @ 3:31 PM
Difficulty: 7.85 / 10
 
30 min Intervals Run
Becs Gentry
Saturday 8/28/21 @ 8:43 PM
Difficulty: 7.5 / 10
 
20 min HIIT Run
Robin Arzón
Friday 8/27/21 @ 10:4 PM
Difficulty: 6.76 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 8/25/21 @ 10:21 AM
Difficulty: 7.88 / 10
 
20 min HIIT Run
Becs Gentry
Sunday 8/22/21 @ 8:30 PM
Difficulty: 7.42 / 10
 
30 min HIIT Run
Becs Gentry
Sunday 8/22/21 @ 8:12 PM
Difficulty: 7.85 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 10:14 AM
Difficulty: 6.37 / 10
198kj
83rpm
38%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/16/21 @ 10:53 AM
Difficulty: 8.75 / 10
235kj
56rpm
54%
17mph
30 min Intervals Run
Rebecca Kennedy
Sunday 8/15/21 @ 12:58 PM
Difficulty: 7.33 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/13/21 @ 11:56 AM
Difficulty: 6.59 / 10
200kj
83rpm
39%
17mph