Workouts

30 min Power Zone Ride
Olivia Amato
Thursday 11/11/21 @ 12:53 PM
Difficulty: 8.42 / 10
210kj
76rpm
42%
16mph
10 min Cool Down Ride
Olivia Amato
Tuesday 11/9/21 @ 12:9 PM
Difficulty: 4.77 / 10
55kj
71rpm
41%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/9/21 @ 11:37 AM
Difficulty: 8.56 / 10
244kj
67rpm
49%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 11/7/21 @ 3:11 PM
Difficulty: 8.51 / 10
337kj
72rpm
45%
17mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 11/7/21 @ 2:59 PM
Difficulty: 4.96 / 10
48kj
84rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 11/6/21 @ 2:54 PM
Difficulty: 5.07 / 10
43kj
66rpm
38%
14mph
30 min Tabata Ride
Ally Love
Thursday 11/4/21 @ 11:13 AM
Difficulty: 8.64 / 10
213kj
70rpm
44%
16mph
10 min Core Strength
Callie Gullickson
Sunday 10/31/21 @ 6:17 PM
Difficulty: 6.72 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 12:35 PM
Difficulty: 7.19 / 10
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:35 PM
Difficulty: 8.07 / 10
0kj
0rpm
33%
0mph