Workouts
10kj
47rpm
34%
9mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 5:11 PM
Difficulty: 5.08 / 10
44kj
62rpm
33%
11mph
203kj
70rpm
44%
16mph
235kj
70rpm
48%
18mph
144kj
73rpm
45%
17mph
104kj
72rpm
45%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/9/21 @ 4:59 PM
Difficulty: 7.11 / 10
337kj
85rpm
41%
18mph
146kj
79rpm
42%
17mph