Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:27 PM
Difficulty: 3.5 / 10
10kj
47rpm
34%
9mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 5:11 PM
Difficulty: 5.08 / 10
44kj
62rpm
33%
11mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 4:40 PM
Difficulty: 7.01 / 10
203kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/18/21 @ 4:7 PM
Difficulty: 7.45 / 10
235kj
70rpm
48%
18mph
20 min Broadway Ride
Robin Arzón
Saturday 12/18/21 @ 3:45 PM
Difficulty: 6.94 / 10
144kj
73rpm
45%
17mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 3:28 PM
Difficulty: 6.31 / 10
104kj
72rpm
45%
17mph
30 min HIIT & Hills Run
Jess King
Tuesday 12/14/21 @ 11:6 PM
Difficulty: 6.49 / 10
 
20 min Intervals Run
Matt Wilpers
Saturday 12/11/21 @ 3:27 PM
Difficulty: 7.48 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/9/21 @ 4:59 PM
Difficulty: 7.11 / 10
337kj
85rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 12/6/21 @ 10:31 PM
Difficulty: 5.75 / 10
146kj
79rpm
42%
17mph