Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/6/22 @ 10:56 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 9:55 PM
Difficulty: 7.23 / 10
440kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 1:12 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 12:26 PM
Difficulty: 6.75 / 10
331kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 10:6 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:20 PM
Difficulty: 7.11 / 10
353kj
82rpm
43%
18mph
10 min Core Strength
Callie Gullickson
Friday 12/31/21 @ 1:36 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 12/28/21 @ 12:31 PM
Difficulty: 3.9 / 10
16kj
64rpm
34%
12mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/28/21 @ 12:0 PM
Difficulty: 8.56 / 10
244kj
64rpm
52%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 12/26/21 @ 9:10 PM
Difficulty: 6.44 / 10
204kj
81rpm
40%
17mph