Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 2:27 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:26 PM
Difficulty: 7.11 / 10
433kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/14/22 @ 11:14 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 10:28 PM
Difficulty: 7.22 / 10
326kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 10:6 PM
Difficulty: 3.33 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 9:35 PM
Difficulty: 8.02 / 10
204kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 12:23 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:37 AM
Difficulty: 7.81 / 10
313kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/8/22 @ 5:9 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/8/22 @ 4:38 PM
Difficulty: 8.15 / 10
177kj
70rpm
42%
16mph