Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 1:19 PM
Difficulty: 6.2 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/30/24 @ 12:32 PM
Difficulty: 2.84 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 6:1 PM
Difficulty: 7.21 / 10
195kj
75rpm
35%
14mph
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 1/29/24 @ 12:32 PM
Difficulty: 3.83 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/29/24 @ 12:19 PM
Difficulty: 2.84 / 10
 
45 min Restorative
Aditi Shah
Sunday 1/28/24 @ 9:31 PM
Difficulty: 2.35 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 6:11 PM
Difficulty: 7.48 / 10
340kj
75rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/26/24 @ 12:58 PM
Difficulty: 7.51 / 10
 
10 min Lower Body Stretch
Andy Speer
Friday 1/26/24 @ 12:28 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 1/26/24 @ 12:15 PM
Difficulty: 2.84 / 10