boadiceaa
#Pellenials
Total Rides: 23

Following

boadiceaa
#Pellenials
Total Rides: 23

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 12/10/19 @ 1:13 AM
Difficulty: 3.47 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:50 AM
Difficulty: 5.81 / 10
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71kj
88rpm
28%
13mph
5 min Post-Ride Stretch
Sam Yo
Sunday 12/8/19 @ 5:25 PM
Difficulty: 3.44 / 10
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15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 5:5 PM
Difficulty: 4.67 / 10
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35kj
79rpm
24%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 3:29 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/7/19 @ 3:21 PM
Difficulty: 3.16 / 10
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12kj
80rpm
24%
10mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/7/19 @ 3:0 PM
Difficulty: 9.8 / 10
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114kj
96rpm
33%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/7/19 @ 2:47 PM
Difficulty: 5.78 / 10
View Class
39kj
83rpm
30%
13mph